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Tips to stay healthy this holiday season – 2
Narrator: This is NIH Health Matters, I’m Joe Balintfy. Experts recommend including health during the busy holiday season. Dr. Griffin Rodgers is with the NIH.
Rodgers: When you’re getting ready to go to a family gathering or celebration and you know there’s going to be a lot of food around, planning ahead really helps.
Narrator: He recommends these tips when it comes to holiday celebrations: Don’t “save up” for big meals, rather have a light snack beforehand; keep an eye on the drinks, alcohol in particular adds calories and enhances appetite; and go easy on dessert. For more resources to stay healthy this holiday season and into the New Year, visit www.niddk.nih.gov. Health Matters is produced by the National Institutes of Health, part of the U.S. Department of Health and Human Services.
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